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Cook what you have

dinner's already in there.

Snap a photo of your fridge. Frij hands you three dinners you can make tonight — from what's already yours.

Get Frij free on iPhone
Burrata with heirloom tomatoes and basil
3 dinners tonight
Burrata & Heirloom Tomatoes
12 min · 5 things you already have
Snap → three dinners

Point it at the fridge.

No typing, no list, no naming ingredients one by one. Just the shelf exactly as it is.

Frij reads what's actually there.

The eggs, the half a pepper, the yogurt you forgot about — down to what's nearly gone.

It was all already inside.

Dinners, smoothies, snacks and desserts, plated from exactly what's there. No list, no store run.

Frij showing smoothie ideas from your fridge Frij showing three dinners from your fridge
1

Snap

Point at the fridge — Frij reads what's there.

2

Get 3 dinners

Real meals built from what you already have.

3

Cook

Follow the steps, tap "I cooked this."

Real meals, not suggestions

You didn't shop for this. It was already in your kitchen.

Parmesan spinach and cherry tomato frittata 30 min
Parmesan Spinach & Cherry Tomato Frittata
Broccoli bell pepper stir-fry with garlic soy glaze 20 min
Broccoli Bell Pepper Stir-Fry with Garlic Soy Glaze
Frij chef
Free to try · iPhone

Cook what you have.

Stop staring into the fridge. Your next dinner is already in there.

Download on theApp Store

Frequently asked questions

What is Frij?

Frij is a fridge recipe app for iPhone. Snap a photo of what's in your fridge and it instantly gives you 3 dinners you can make with what you already have — no grocery run, no meal-planning.

How do I figure out what to cook with what's in my fridge?

Open Frij, scan your fridge or pantry, and it reads your ingredients and shows recipes from the ingredients you have. Pick one of the 3 dinners and start cooking.

What can I make for dinner tonight with random ingredients?

That's exactly what Frij is for — it turns whatever random ingredients you have into 3 real dinners you can make tonight, built around what's already in your kitchen.

Is Frij free?

Yes. Frij is free to download on iOS — scan your fridge and get 3 dinners in seconds at no cost.

Does it still work if my fridge looks empty?

Usually, yes. A "nothing to eat" fridge normally has a meal hiding in it — a few eggs, some veggies, a couple of pantry staples. Frij finds the combinations you'd miss.